Body Basics provide you with a quality personal training service focused at purposeful training that is fun and rewarding. The Body Basics team led by 2007 Fitness ACT fitness professional of the year Gavin Stone will guide and motivate you through your sessions using a proven training philosophy.
Starting with an initial consultation, your current lifestyle and training habits will be discussed and assessed. From this stage we will develop a program, and/or session plans to cater your needs and achieve your goals.
We will carefully explain to you the purpose of your training, and the reasoning for using the advanced, and traditional training methods available to Body Basics.
Training sessions will take place in our fully equipped training studio.
At Body Basics we offer you complete personal training, including:
Personal goal planning and setting Motivation Weight & fat loss/control Strength & conditioning Cardiovascular training and development Boxing fitness training Postural improvement Flexibility improvement Nutritional Advice and guidance body shaping
We provide the ultimate individualised exercise program tailored to your lifestyle. No two programs are ever the same because we realise that everyone is different with specific needs. Body Basics personal training will work for you because it is designed for you.
Body Basics trainers do not just count repetitions and minutes, they truly serve to motivate, educate and inspire you to exercise and eat appropriately to achieve outstanding results by setting goals on a weekly basis.
Body Basics is a Canberra based professional fitness service provide. Body Basics is a member of Fitness Australia, and offers services in personal training, boot camps, nutrition consultations and corporate fitness programs.
Personal goal planning and setting 
Motivation 